21 Foods that Increase Metabolism (You’ll Love #7)


Diet, schmiet. Ditch your strict eating regimen and give your metabolism a boost by eating. Yes, eating. Just by consuming certain metabolism-boosting foods and drinks, you can give your body a kick-start in calorie burning, and speed up that seemingly slow metabolism of yours.

First, it’s important to know what your metabolism actually is and how it works. You might be under the impression that you already know, but Brad Davidson, author of «The Stark Naked 21-Day Metabolic Reset,» fitness expert and nutritionist, bets you don’t.

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